How to Stay Happy During the Winter

How to stay happy during Winter

It's December now, and we still have the Holidays to keep our spirits high. However, what will you do when the Holidays pass and there is still 4 more months till the spring? The clouds move in, the snow beats the landscape, and the sun doesn't shine as brightly as it once did.... It can be a little difficult to stay joyful. Here is a short list you can begin to do now to stay cheerful all winter long. 

1. Socializing 

There is nothing better than sitting around the cozy hearth with your good friends! Winter can be very isolating due to the harsh elements and dangerous roads. It's easy to find yourself sitting on the couch, eating carbs, and watching TV. Instead, play with your pets, call your best friend, or enjoy a board game with local friends or family

2. Exercise 

Exercise is a great relief during the winter because, believe it or not, after about 30 minutes of exercise your brain releases a "feel-good" chemical. Not only will it make you feel happier, chemically, it will strengthen your immune system and Increase your body temperature. So, exercise will naturally help your body defend itself from that horrible winter flu going around!

Sited work: http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

3. Enjoy Winter Activities 

Get outside and try a Winter activity you love, or one you have never tried before. Find your local Ice rink, Skiing Slope, or an open field perfect for snowman construction. If the cold weather isn't your "cup of tea" take up another hobby you can enjoy inside. Distract yourself with learning to cook a new recipe, painting, crafting, home improvement, or just finally finishing that book.

4. Vitamin D & Supplements 

The sunshine gives us a healthy dose of vitamin D in the summertime. However in the winter, we are not getting as much sunshine as we should. This lack of vitamin D takes a toll on the human body and can lead to depression. For more information about the benefits of Vitamin D visit www.healthline.com.

Above all stay cheerful and know that the winter will pass! Try and enjoy the season! Because we all know that in the heat of the summer months you will be wondering why you were so upset about the cold in the first place. 

Article written by Katie Ruiz, Staff Writer for ProParts Direct. Over 10 Years of experience in Nature.